SIDA EMPLOYEE TRAINING
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56 reactions · 6 comments | Aerobic Base Training - the foundation of endurance training programs, focusing on improving the body's ability to use oxygen efficiently for sustained physical activity. 65 to 75 % of max heart . Referred to as zone 2 training. #running #tips #aerobicbase #coach | Welfredo Piano | Facebook
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Core Balance Training provides an effective, affordable alternative to costly medical treatments for chronic SI joint pain, without any dangerous side effects. This “3 Anchor Framework” solves this. In the past couple years we've had thousands of people: - reverse their SI Joint pain permanently - avoid surgery - get off treatments And get back to what they love doing. All by learning how to move from their 3 Core Anchors again. Hi, I'm Dr. Ryan Peebles and I became a Dr. of Physical Therapy to
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