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Functional Exercise Training
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4.8K views · 168 reactions | Our latest workout is 'Unilateral Madness'... A Challenging workout that trains both sides of the body with an array of challenging movements. Hope you enjoy! | Functional Training Institute | Facebook
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18K views · 126 reactions | This workout is simple yet incredibly effective! It is a great combination of functional movements that challenge the whole body. | Functional Training Institute | Facebook
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