39K views · 394 reactions | Let's do an ADHD experiment using massage. If you have adhd, can you share a massage over the weekend with your partner and get to the point where you "let go." Which means your shoulders relax and you sink into the floor or bed. I found one study that reports a similar finding to what I did. But I'm more interested in what my audience notices with changes in patterns at home. | Melt: Massage for Couples | Facebook

2.5K views · 126K reactions | ADHD couples tackling life...

How has your diagnosis helped you? 🧠💬 Getting diagnosed with ADHD can be so helpful not only do you have access to treatment options and support but you might also be able to shift your mindset💡 My diagnosis helped me to understand myself in ways I never could before. Instead of hiding my symptoms or beating myself up, I started to set boundaries, stop the negative self-talk, and let go of the guilt I felt for asking for support. 🙌 I realized that it is okay to need help, and it’s okay to no