800 CALORIES A DAY DIET
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YouTubeAseel Soueid
800 CALORIES A DAY DIET
800 CALORIES A DAY DIET | Didn’t feel so hard after trying @davidgoggins diet plan. Sparkling water and banana for meal 1. Spinach and almond milk with protein powder for meal 2. Chicken and rice with mixed vegetables for meal 3. Protein shake for meal 4. You deserve to lose 106 pounds in 3 months if you can stick to this every day. Lose Fat ...
2M views10 months ago
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Burn 800 calories in 1 hour with this exercise
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Luigi Colacito | Body Transformation Coach on Instagram: "I’d start with an Aggressive Calorie Deficit of around 400–800 calories per day. This helps you drop fat quickly, see results fast, boost your motivation, and stay locked in from the very beginning. Then I’d add a daily cardio component, even just steps, to increase overall energy expenditure and speed up fat loss without placing too much stress on the body. I’d keep protein high to maintain all your muscle tissue. Anywhere between 2.0 an
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