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YouTubePsychotherapy Education and Training
You’re Not Your Mistakes — Stop Damning Yourself | Albert Ellis
Albert Ellis taught that you can honestly acknowledge your past mistakes without condemning yourself as a person. In this powerful REBT-based message, learn the difference between healthy guilt and self-damnation, and how unconditional self-acceptance helps you turn past errors into future growth. If you struggle with shame, regret ...
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Albert Ellis's Rational Emotive Behavior Therapy (REBT)
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