Rotate your arm in a circular motion, pivoting from the shoulder #fighting #selfdefense
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Rotate your arm in a circular motion, pivoting from the shoulder #fighting #selfdefense
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This is the absolute biggest mistake you can make in street self defense #kungfu #selfdefense
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Beautiful execution 🔥 Can Aslamjon Ortikov capture the vacant ONE Flyweight Muay Thai World Championship at The Inner Circle 20? 🔴 Join The Inner Circle now for only USD9.99/month to catch live Superfan fights every Friday on live.onefc.com! #TheInnerCircle20 | Fri Jun 26 at 6.30PM ICT 📺 Join now 👉 live.onefc.com
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Beautiful execution 🔥 Can Aslamjon Ortikov capture the vacant ONE Flyweight Muay Thai World Championship at The Inner Circle 20? 🔴 Join The Inner Circle now for only USD9.99/month to catch live Superfan fights every Friday on live.onefc.com! #TheInnerCircle20 | Fri Jun 26 at 6.30PM ICT 📺 Join now 👉 live.onefc.com
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Technique du jour. Quand quelque chose est trop lourd on déplace simplement son centre de graviter pour pouvoir en alléger une partie. On ne manque pas de force on manque de stratégie. Apprendre à se defendre avec la Djihene Academy ça devient facile. #djiheneacademy #selfdefense #sportstiktok #apprendresurtiktok
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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