How to do a seated spinal twist.
0:16
How to do a seated spinal twist.
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The helicopter pose is a seated twist in yoga that helps to engage the core muscles and strengthen the spine. It can also improve posture and flexibility. Here are the steps to perform the pose: 1. Sit with your feet flat on the ground and your body facing forward. 2. On an exhale, bring both arms to your sides, level with your shoulders. Your palms should be facing downwards. 3. On your next exhale, slowly twist to the right, making sure that you move from your waist. 4. On your next inhale, sl
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Relieve back pain safely without risking injury. Ditch the chair and try this seated floor twist to safely stretch your spine and improve mobility. Keep your chest tall and rotate gently for the best results. #backpainrelief #safestretching #spinemobility #posturecorrection #stretching
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Short videos

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How to do a seated spinal twist.
119.6K viewsAug 18, 2015
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