Mastering the Back Extension Machine for Effective Workouts
1:33
TikTokquanbfit
Mastering the Back Extension Machine for Effective Workouts
Learn how to use the back extension machine correctly for optimal lower back workouts. Transform your gym routine today! #backday #backworkout #lowerback #gymtips quanbfit(@quanbfit). Dark Hustle Trap Beat - Prodbyecho. Back Extension Machine the RIGHT way #backday #backworkout #lowerback #gymtips
2.5M viewsMay 27, 2025
Shorts
Effective Cable Back Extension Techniques for a Stronger Back
0:17
149.9K views
Effective Cable Back Extension Techniques for a Stronger Back
yxvngdriipy
Glute Bias Back Extension for Maximum Muscle Growth
0:41
459.1K views
Glute Bias Back Extension for Maximum Muscle Growth
willhanson_coach
Back Extension Workout
Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical Therapist!)
0:24
Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical Therapist!)
YouTubeTone and Tighten
46.1K views9 months ago
9 powerfull back workout || transform upper body #shorts #ytshorts #workout
0:09
9 powerfull back workout || transform upper body #shorts #ytshorts #workout
YouTubeCan Fit
3.6K views6 months ago
The #1 BACK EXERCISE You Need to Do in 2025 for a STRONGER Back
0:08
The #1 BACK EXERCISE You Need to Do in 2025 for a STRONGER Back
YouTubeFitness AR
9.4K views9 months ago
Top videos
Going through technique for back extensions. #backextension #hipextension #glutes #gluteworkout #gluteday
0:52
Going through technique for back extensions. #backextension #hipextension #glutes #gluteworkout #gluteday
TikTokb00tybyjacks
1.4M viewsNov 14, 2023
The 4-Level Back Extension Checklist for a Bulletproof Spine ‪@lowbackability‬
0:45
The 4-Level Back Extension Checklist for a Bulletproof Spine ‪@lowbackability‬
YouTubeThe Real Brendan
13.2K views2 weeks ago
Beginner's Guide to Back Extensions at the Gym
0:21
Beginner's Guide to Back Extensions at the Gym
TikTokanytimefitnessburwood
371.2K viewsApr 30, 2024
Lower Back Strengthening
Subaru Air Hammer Socket Trick
2:57
Subaru Air Hammer Socket Trick
YouTubeEasy Fix
144.2K views6 days ago
Upper Belly, Middle Belly & Lower Belly Fat Loss Workout at Home | Day 1 | Flat Belly Challenge #fit
1:45
Upper Belly, Middle Belly & Lower Belly Fat Loss Workout at Home | Day 1 | Flat Belly Challenge #fit
YouTubeSai Pooja Yoga
132.7K views1 week ago
Upper Belly, Lower Belly & Middle Belly Fat Loss Workout at Home | Full Belly Fat Burn #shorts #yoga
1:59
Upper Belly, Lower Belly & Middle Belly Fat Loss Workout at Home | Full Belly Fat Burn #shorts #yoga
YouTubeSai Pooja Yoga
2.2K views1 week ago
Going through technique for back extensions. #backextension #hipextension #glutes #gluteworkout #gluteday
0:52
Going through technique for back extensions. #backextension #hipextension #glutes #gluteworkout #gluteday
1.4M viewsNov 14, 2023
TikTokb00tybyjacks
The 4-Level Back Extension Checklist for a Bulletproof Spine ‪@lowbackability‬
0:45
The 4-Level Back Extension Checklist for a Bulletproof Spine ‪@lowbackability‬
13.2K views2 weeks ago
YouTubeThe Real Brendan
Beginner's Guide to Back Extensions at the Gym
0:21
Beginner's Guide to Back Extensions at the Gym
371.2K viewsApr 30, 2024
TikTokanytimefitnessburwood
Effective Cable Back Extension Techniques for a Stronger Back
0:17
Effective Cable Back Extension Techniques for a Stronger Back
149.9K viewsNov 20, 2024
TikTokyxvngdriipy
Glute Bias Back Extension for Maximum Muscle Growth
0:41
Glute Bias Back Extension for Maximum Muscle Growth
459.1K viewsFeb 18, 2024
TikTokwillhanson_coach
Mastering the Art of Inverted Rows for a Stronger Back
0:12
Mastering the Art of Inverted Rows for a Stronger Back
208.2K viewsNov 7, 2024
TikTokhazzytrainer
Effective Back Extensions for Strengthening Your Erectors
0:13
Effective Back Extensions for Strengthening Your Erectors
271.8K viewsNov 20, 2024
TikToktylerpath
1:10
Workout इसके बिना अधूरा। Hyper For Lower Back
66.2K views1 month ago
YouTubeTraining tips by Dronacharya Bhupender Dhaw…
1:00
How to Use the Back Extension Machine
19.2K views2 months ago
TikTokcallumlindsayfitness
0:57
🏋️‍♂️ Back Squat vs. Leg Extension
25.8K views2 months ago
YouTubeMuscle & Motion
0:18
Back Extension Machine Tutorial for Stronger Back
100.8K viewsApr 14, 2025
TikTokkevthetrainer
0:09
How to Actually Grow Your Lower Back with The Back Extension Machine. #backextension #backexercise
37.1K views2 weeks ago
YouTubeGymbro001 | Workout Form & Muscle Growth
0:30
Jack (@jackoihan)’s video of back extensions gym exercise
35.4K views5 months ago
TikTokjackoihan
0:22
Back Extension Iso Holds for Lower Back Strength
116.8K viewsJan 30, 2025
TikToklowbackability
0:27
How to Do Back Extensions at Home: The Counter Method
172.2K viewsAug 14, 2023
TikTokkarrah_peden_tram
0:08
Life Fitness Back Extension Exercise Guide
158.3K viewsJan 24, 2023
TikTokzamaathletics
0:19
Back Extension Variations for Home Workouts
144.6K viewsApr 20, 2023
TikTokgaragegymreviews
0:08
Your spine was made to move. Not just forward and backward, but in rotation, side bending, extension, and control. If you feel stiff, heavy, or disconnected from your body, start by bringing life back into your spine. Slow. Controlled. Daily. This is not about forcing flexibility. It’s about keeping your body strong, mobile, and awake as you age. Move your spine today. Save this for later. #spine #backpain #yoga #stretching #mobility
26.7K views2 months ago
TikTokremytortosa
0:14
#glutesworkout #back #backextension #hyperextension #fullbody | back extensions
17K views5 months ago
TikToksuperzav.fit
See more
Static thumbnail place holder

Short videos

1:33
Mastering the Back Extension Machine for Effective Workouts
2.5M viewsMay 27, 2025
TikTokquanbfit
0:52
Going through technique for back extensions. #backextension #hipextension
1.4M viewsNov 14, 2023
TikTokb00tybyjacks
0:45
The 4-Level Back Extension Checklist for a Bulletproof Spine ‪@lowbackability‬
13.2K views2 weeks ago
YouTubeThe Real Brendan
0:21
Beginner's Guide to Back Extensions at the Gym
371.2K viewsApr 30, 2024
TikTokanytimefitnessburwood
0:17
Effective Cable Back Extension Techniques for a Stronger Back
149.9K viewsNov 20, 2024
TikTokyxvngdriipy
0:41
Glute Bias Back Extension for Maximum Muscle Growth
459.1K viewsFeb 18, 2024
TikTokwillhanson_coach
0:12
Mastering the Art of Inverted Rows for a Stronger Back
208.2K viewsNov 7, 2024
TikTokhazzytrainer
0:13
Effective Back Extensions for Strengthening Your Erectors
271.8K viewsNov 20, 2024
TikToktylerpath
1:10
Workout इसके बिना अधूरा। Hyper For Lower Back
66.2K views1 month ago
YouTubeTraining tips by Dronacharya
1:00
How to Use the Back Extension Machine
19.2K views2 months ago
TikTokcallumlindsayfitness
0:57
🏋️‍♂️ Back Squat vs. Leg Extension
25.8K views2 months ago
YouTubeMuscle & Motion
0:18
Back Extension Machine Tutorial for Stronger Back
100.8K viewsApr 14, 2025
TikTokkevthetrainer
0:09
How to Actually Grow Your Lower Back with The Back Extension Machine.
37.1K views2 weeks ago
YouTubeGymbro001 | Workout Form &
0:30
Jack (@jackoihan)’s video of back extensions gym exercise
35.4K views5 months ago
TikTokjackoihan
0:22
Back Extension Iso Holds for Lower Back Strength
116.8K viewsJan 30, 2025
TikToklowbackability
0:27
How to Do Back Extensions at Home: The Counter Method
172.2K viewsAug 14, 2023
TikTokkarrah_peden_tram
0:08
Life Fitness Back Extension Exercise Guide
158.3K viewsJan 24, 2023
TikTokzamaathletics
0:19
Back Extension Variations for Home Workouts
144.6K viewsApr 20, 2023
TikTokgaragegymreviews
0:08
Your spine was made to move. Not just forward and backward, but in rotation, side bending,
26.7K views2 months ago
TikTokremytortosa
0:14
#glutesworkout #back #backextension #hyperextension #fullbody |
17K views5 months ago
TikToksuperzav.fit
Static thumbnail place holder