How to live longer and healthier? In this interview Professor Longo explains us the importance of the "Longevity Diet" and "Fasting Mimicking Diet" as functional approaches to improve our health, reduce inflammation, and activate an auto-regenerative mechanisms in our body. Watch the interview to learn more and share this video with your friends to inform them! 👩🏼‍⚕️ Consult Valter Longo Foundation's website to learn more! 👉🏼 https://valterlongo.com 👈🏼 | Prof. Valter Longo
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How to live longer and healthier? In this interview Professor Longo explains us the importance of the "Longevity Diet" and "Fasting Mimicking Diet" as functional approaches to improve
Prof. Valter Longo. . How to live longer and healthier? In this interview Professor Longo explains us the importance of the "Longevity Diet" and "Fasting Mimicking Diet" as functional approaches to improve our health, reduce inflammation, and activate an auto-regenerative mechanisms in our body. Watch the interview to learn more and share this ...
1.1K viewsJul 11, 2019
The Longevity Diet Longevity Diet Recipes
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8 Mediterranean Diet Anti-Inflammatory Stew Recipes For Natural Wellness & Longevity 🌿 Winter comfort meets seasonal eating! These Mediterranean diet aligned stews are: • Minimal ingredient, beginner-friendly, and packed with flavor • Anti-inflammatory with turmeric, ginger, garlic, and herbs • Balanced with lean protein, fiber, and healthy fats • Perfect for a cozy dinner or meal prep Why they work: ✔️ Lean protein fiber-rich vegetables → support satiety and muscle ✔️ Colorful vegetables & her
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The longest-living family eats this 1 meal every day for lunch
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