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Waking Up with Sam Harris - Mindfulness Meditation (9 minutes)
This is a 9-minute mindfulness meditation, led by Sam Harris. In 2018, Sam created the Waking Up app to be the resource he would’ve wanted when he started meditating three decades ago. To learn more about Waking Up and start a free trial, visit: https://wakingup.com. Waking Up is free for anyone who can't afford it—so, if you'd like to ...
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