Mobility Aid Tour! Mobility aids are freedom, they're not something to be ashamed of. They're something to help you do more & enjoy more. We might need different aids for different days or different tasks and that is totally valid! Over the past 8 years I’ve acquired quite the collection of mobility aids on my disability journey through my chronic illness. So in the video I take you through all the different mobility aids I’ve had over the years including Walking Sticks / Canes , Rollator Walker

Shoulder mobility musts ✔️ 6 moves 🙌🏽 Incorporating shoulder mobility exercises into your routine can lead to long-term benefits for both athletic performance and general health. These include: Injury Prevention: Improved shoulder mobility can help reduce the risk of injuries by ensuring that the joints and surrounding muscles are flexible and strong. This is particularly important for athletes and individuals who perform repetitive overhead movements. Enhanced Performance: Whether in sports o