Mar 21, 2025 · Overview Vitamin E is a nutrient that's important for vision, fighting off diseases and the health of the blood, brain, and skin. Vitamin E is an antioxidant. Antioxidants might …

Oct 9, 2024 · Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it …

Vitamin E is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols. [1][2] The tocopherols function as fat-soluble antioxidants …

Jul 24, 2024 · Vitamin E is vital for healthy eyes, immunity and skin. Most adults need 15 milligrams of vitamin E a day, which can be achieved through a healthy diet.

Dec 24, 2025 · Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

Feb 20, 2025 · Vitamin E is a fat-soluble vitamin which acts as an antioxidant in the body. It also enhances immune function and prevents clots from forming in heart arteries.

Nov 1, 2024 · Learn about the possible benefits and risks of vitamin E, how to get enough in your diet, and when you may need a supplement.

What is vitamin E and what does it do? Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free …

Jan 30, 2025 · Vitamin E is a fat-soluble vitamin. Your body stores vitamin E in fatty tissue and the liver. Vitamin E has the following functions: It is an antioxidant. This means it protects body …

Oct 27, 2023 · Vitamin E is an antioxidant that occurs naturally in foods such as vegetable oils, wheat germ oil, cereals, meat, poultry, eggs, fruits, and vegetables. Vitamin E is also known as …