Vitamin D helps maintain strong bones. Learn how much you need, good sources, deficiency symptoms, and health effects here.

Mar 21, 2025 · Taking a vitamin D supplement or a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for …

Dec 9, 2025 · Thus, identification and treatment of vitamin D deficiency is important for musculoskeletal health and possibly even extraskeletal health, including the immune and …

Aug 1, 2025 · Medical experts explain how much vitamin D you should be taking per day, the differences between vitamin D2 and D3, and how much vitamin D is too much.

It is important to maintain healthy levels of vitamin D. This can be done by taking 400-1000 IU of vitamin D daily or spending 15-30 minutes in the sun each day. People who don't get enough...

Dec 2, 2025 · Vitamin D helps your body absorb calcium, supports bone health, and plays a role in immunity, muscle function, and more. While most people can get enough from sunlight, …

Vitamin D is one of many vitamins your body needs to stay healthy. It plays a crucial role in maintaining the balance of calcium in your blood and bones and in building and maintaining …

Nov 1, 2024 · Supplementation in older adults can be accomplished through vitamin D–fortified foods (such as some breakfast cereals, orange juice, and yogurt) and vitamin D supplements. …

Nov 21, 2025 · Our top picks for vitamin D supplements include Pure Encapsulations and NOW Foods. This supplement contains GG-Gold from annatto plant seed, which helps optimise …

Vitamin D overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.