Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle.

Jan 4, 2026 · Vitamin D is essential for health, but it can be hard to get enough of it from your diet. Here are 7 healthy foods that are high in vitamin D.

May 20, 2025 · While sunlight is the most recognized way of getting vitamin D, numerous foods provide a good amount of this nutrient. This article takes an in-depth look at thirty foods that provide high …

Dec 15, 2025 · Food sources of vitamin D include fatty fish, egg yolks, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with …

Nov 10, 2024 · Vitamin D is fat-soluble, which means you need to eat fat to absorb it. Foods high in vitamin D include fish, mushrooms exposed to sunlight, fortified milk, fortified milk substitutes, …

Nov 5, 2025 · Foods rich in vitamin D include dairy products, fish, eggs, and mushrooms. These foods help maintain immune health and bone density. 1 2

Aug 20, 2025 · 13 Foods That Are High in Vitamin D Key takeaways: Vitamin D is important for immune, bone, and heart health. The two main sources of vitamin D are sunlight and food, but few foods …

Dec 18, 2025 · Here, dietitians share the vitamin D-rich foods that you should be adding to your plate on a daily basis to make sure you're getting enough of this crucial nutrient.

Dec 27, 2025 · Wellness Nutrition Not Getting Enough Sunlight? These 11 Foods Are Rich in Vitamin D Winter means less time in the sun, but there are foods that can help you get the vitamin D your...

Jun 20, 2025 · Keep reading for a list of the top 20 best vitamin D foods, including both animal and plant-based options to help you meet your daily needs. Vitamin D is a fat-soluble vitamin involved in …