Nov 24, 2025 · What is thiamine? Thiamine is vitamin B1. Thiamine is found in foods such as cereals, whole grains, meat, nuts, beans, and peas. Thiamine is important in the breakdown of …

Thiamine ... Thiamine, also known as thiamin and vitamin B1, is a vitamin – an essential micronutrient for humans and animals. [1][3][4] It is found in food and commercially …

Thiamine is required by our bodies to properly use carbohydrates. It also helps maintain proper nerve function. It's found in foods such as yeast, cereal grains, beans, nuts, and meat. It's often...

Thiamine (vitamin B1) supports energy production, nerve signaling, heart and eye health, and immune function. Food sources include brewer’s yeast, wheat germ, whole grains, nuts, pork, …

Jan 15, 2024 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily.

Introduction Thiamin (or thiamine) is one of the water-soluble B vitamins. It is also known as vitamin B1. Thiamin is naturally present in some foods, added to some food products, and …

Dec 25, 2025 · Learn about the uses, side effects, and dosage recommendations for a thiamine (vitamin B1) supplement.

Dec 11, 2025 · Thiamine is a B vitamin that's essential for energy metabolism and cellular function. Thiamine supplements may benefit people with diabetes, IBD, and older adults who …

View thiamine information, including dose, uses, breast feeding and important safety information.

Thiamine is in a class of medications called vitamins. It is needed by the body to turn foods into energy, which is important for the growth, development, and function of cells.