Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central. Follow Nutrition.gov on Twitter to stay up to date on new resources and seasonal recipes. …

Nutrition is the biochemical and physiological process by which an organism uses food and water to support its life.

Dec 19, 2025 · nutrition, the assimilation by living organisms of food materials that enable them to grow, maintain themselves, and reproduce.

The Dietary Guidelines for Americans (Dietary Guidelines) provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.

Jun 27, 2024 · Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should give your body the energy and nutrients …

Feb 16, 2024 · Good nutrition is essential for staying healthy throughout the stages of life, from infant and child growth and brain development to healthy and safer pregnancies and healthy …

The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories—usually with little nutritional value—in the American diet. The Healthy Eating Plate …

Nov 21, 2023 · Do you feel like you can't keep up with the latest nutrition news because it's always changing? It's true that knowledge about nutrition and diet evolves over time. But there …

Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.

Find resources for nutrient content, recipes, and food safety for the top five food items searched on Nutrition.gov.