Jan 5, 2026 · Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Oct 30, 2025 · While an occasional soda is not a major health threat, drinking it once a week introduces unnecessary sugar, calories, and acids into your system. Over time, these weekly …

Oct 31, 2025 · A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can fit into a healthy routine.

Dec 7, 2025 · Explore the complex physiological toll of daily soda intake, impacting metabolic regulation, dental health, and long-term organ function.

Jul 22, 2025 · Learn about the health risks of soda and some practical, satisfying alternatives to help you cut back. Find expert tips on breaking the soda habit without feeling deprived.

Jun 12, 2025 · Here, a dietitian shares why you may want to avoid drinking soda, and how it impacts your overall health and longevity. Plus, what to drink instead.

We will dissect the immediate and long-term effects, compare regular vs. diet soda, explore the impact on major organs, and provide a practical, step-by-step plan for anyone looking to …

Nov 25, 2025 · Uncover the truth about soda's impact on lifespan. Does it shorten or extend your life? Explore the surprising findings and make informed choices.

Apr 4, 2025 · However, if sugary soda is a staple in your day-to-day routine, it could be harming your long-term health and could even shorten your life. That’s why dietitians say sugar …

Apr 5, 2025 · Though most people are wise to the fact that soda isn’t exactly a nutrient-filled drink, you may be wondering just how much enjoying a soda every day actually affects your health. If …

Nov 19, 2025 · Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns. Limiting your intake is key.

Jul 27, 2022 · These include weight gain, disruptions to gut health, cardiovascular problems and an increased craving for sweets. More recently, studies have linked the diet soda habit to an …

Nov 12, 2025 · Your diet soft drink habit may not be as healthy as you think. Here are three ways to cut back.

If you’re using diet soda to replace the sugary stuff, you may be doing more harm than good. Diet sodas can actually change how your brain responds to sweets.

Jul 21, 2023 · Whether it’s worries about sugar levels or health concerns over sweeteners, or even being blamed for the nation’s obesity issues, fizzy drinks are always in the news. But are …

We spoke to a registered dietician and a dental expert to see if drinking seltzer on a daily basis has any negative health effects. Here’s what they had to say.

Nov 1, 2025 · Explore what are the long-term effects of soda on your body. This comprehensive guide covers risks to your heart, kidneys, teeth, metabolism, and weight.

Jan 17, 2025 · Soda is a popular (and unhealthy) part of our diets. Your body changes when you stop drinking it. Here’s how.

Dec 9, 2025 · Scientific analysis of how regular soda intake—both sugary and diet—affects metabolic health, accelerates organ strain, and influences overall lifespan.

Dec 12, 2025 · The question of whether a single soda per day is detrimental to health is a common one. This daily habit introduces a consistent, low-level stressor to the body that …

Nov 6, 2025 · Is your daily diet soda habit harmless or could it impact your brain health? Learn what experts and research reveal about diet soda intake and brain health.

Jul 28, 2024 · Drinking diet soft drinks occasionally is unlikely to harm your health, but frequent or excessive intake may increase health risks in the longer term. Plain water, infused water, …

Oct 14, 2025 · Your soft drink habit may be negatively impacting your health—especially if you consume it daily. Here's what to know.

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Nov 9, 2025 · Nearly two-thirds of American adults consume soda at least once per day, far exceeding recommended sugar limits. If you've been asking what will happen to me if I drink …

Nov 1, 2025 · The long-term health consequences suggest that these beverages should be treated as occasional indulgences rather than daily habits. By understanding the full picture …

5 days ago · No soda is considered a genuinely healthy choice, as these drinks primarily deliver non-nutritive calories or ingredients that can pose health risks. This article provides a …

5 days ago · Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.