Aug 13, 2025 · Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and …

Jun 8, 2022 · Get the facts on common sleep aids sold without a prescription, including precautions and side effects.

Dec 16, 2025 · Is melatonin a helpful sleep aid? What should I know about its side effects? Melatonin is a hormone that plays a role in sleep. Natural levels of melatonin in the blood are …

Nov 19, 2022 · Alternative medicine Melatonin As a sleep aid, melatonin has been widely studied and is a common jet lag treatment. The latest research seems to show that melatonin aids …

Oct 30, 2024 · A breathing condition called obstructive sleep apnea also is more common in people with Alzheimer's disease. Obstructive sleep apnea causes breathing to stop and start …

Dec 5, 2023 · Antihistamines can be somewhat effective as a sleep aid — but only for occasional sleeplessness.

Learn the possible benefits, risks and side effects of prescription sleeping pills. For long-term insomnia, behavior changes generally work best.

Feb 15, 2018 · Ultimately, persistent insomnia indicates a problem, such as poor sleep habits or a medical or psychological condition. If you continue to have insomnia, talk to your doctor about …

Jan 31, 2025 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in …

Jan 1, 2026 · Ramelteon helps you get to sleep faster and sleep through the night. In general, when sleep medicines are used every night for a long time, they may lose their effectiveness. …