Jun 26, 2024 · Constipation can be very uncomfortable and even painful at times. Some people find relief from using magnesium citrate, a supplement that may help relax your bowels and …

Oct 22, 2024 · When you take magnesium for constipation, it helps your small intestine absorb water. That increases the pulsing movement of the intestines (peristalsis) that enables bowel …

Oct 16, 2025 · Magnesium citrate can relieve constipation by bringing more water to your intestines and stool. Magnesium citrate brings water into your intestines and stool, making it …

Jul 10, 2025 · Gastroenterologists explain the best time to take magnesium citrate for constipation, what to take it with for max absorption, and what to avoid to see results.

Oct 10, 2025 · Magnesium citrate may be considered the best for constipation because of its rapid absorption and ability to draw water into the intestines (an osmotic laxative), which then …

Magnesium citrate (Citrate of Magnesia, Citroma) is an OTC medicine that retains water in the intestines to relieve constipation. A magnesium citrate supplement is used for treating …

Dec 19, 2023 · Magnesium citrate is typically safe for adults to use as a laxative. However, it is important to check with a healthcare professional before taking it. Magnesium is not a good …

Jul 19, 2025 · If you're dealing with constipation – that uncomfortable feeling when it's hard to go to the bathroom – your doctor or pharmacist might suggest magnesium citrate. Magnesium …

May 1, 2023 · In the right amounts, magnesium supplements can help with constipation. There are different types of magnesium available over the counter. You can find magnesium as a pill, …

Mar 29, 2025 · Magnesium citrate helps by softening stools and encouraging bowel movements. It works fast, usually within 30 minutes to 6 hours. It’s easy to find in stores and is great for quick …