2 days ago · Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even higher amounts of vitamin B12.

Mar 18, 2024 · This article presents a list of 30 foods high in vitamin B12, arranged in descending order based on their B12 content. For each food, values are provided per serving and per 100 …

Feb 29, 2024 · Your body can’t make vitamin B12, so you must get it from your diet or supplements. Here are 12 foods rich in vitamin B12 to consider adding to your diet.

Mar 10, 2025 · Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.

Aug 7, 2025 · Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich foods to up your intake, according to dietitians.

Jul 22, 2025 · Read on to learn five foods that serve up more B12 than beef, including one surprising plant source. 1. Clams. Whether you like them in risotto, pasta, soup or on the half …

Dec 15, 2025 · Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for vegetarian or vegan diets.

Nov 10, 2024 · High vitamin B12 foods include clams, fish, crab, low-fat beef, fortified cereal, fortified soymilk, fortified tofu, low-fat dairy, cheese, and eggs. The daily value (DV) for vitamin …

Aug 21, 2024 · Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid alcohol. Vitamin B12 is a water …

Jul 11, 2025 · In this guide, we’ll walk through 20 of the best food sources of vitamin B12, including seafood, meats, dairy, and fortified plant-based options. Whether you're looking to …