Aug 8, 2025 · Flavonoids are important phytonutrients with protective effects against disease. Learn which 10 foods to eat to get more flavonoids.

Feb 8, 2025 · From purple grapes to power greens, read on as nutritionists break down some of the top flavonoid-rich foods, their health benefits, and tips for incorporating them into your …

Jul 21, 2025 · Find flavonoids in everyday plant foods like berries, teas, and citrus. Learn how these compounds work and how simple preparation can enhance their benefits.

May 1, 2023 · The best way to get flavonoids into your system is directly from food and drink sources. Foods that are rich in flavonoids include berries, citrus fruits, tea, wine, onions and …

Oct 31, 2025 · Some of the most common foods contain flavonoids, including berries, kale, tomatoes, cabbage, citrus and onions. You might also be pleased to learn that dark chocolate …

Sep 1, 2025 · High-flavonoid foods include tea, blueberries, strawberries, oranges, apples, grapes, plums, red cabbage, red wine, and dark chocolate. For the study, researchers tracked …

Aug 2, 2025 · Flavonols are plant compounds with antioxidant and anti-inflammatory properties. Top sources of flavonols include citrus fruits, onions, dark chocolate, apples, herbs and spices. …

4 days ago · Eating foods high in flavonoids boosts gut, brain, heart, and overall health. Learn the best sources and how to get maximum benefits.

Dec 19, 2025 · Flavonols are found in a number of fruits and vegetables, including kale, lettuce, tomatoes, apples, grapes, and berries. Onions, garlic, and scallions contain high amounts of a …

Aug 25, 2025 · Flavonoids are naturally present in various foods, from fruits and vegetables to beverages and legumes.