Dec 8, 2025 · Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

May 2, 2022 · Many foods can help increase calcium in your diet, even if you have lactose intolerance or eat a vegan diet. Try eating a variety of these foods to meet your daily calcium …

5 days ago · Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

We all know that milk is a great source of calcium, but you may be surprised by all the different foods you can work into your diet to reach your daily recommended amount of calcium. Use …

Apr 29, 2025 · Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, chia seeds, and oysters.

Jul 24, 2025 · Explore 20 foods high in calcium, including leafy greens, dairy, and fortified alternatives, to naturally strengthen your bones and support overall health.

Getting enough calcium is important for strong bones and overall health. Use the tables below to identify foods and drinks with calcium that fit your culture and lifestyle.

Dec 29, 2025 · Other than dairy products and leafy greens, fish that has bones in it, like sardines or mackerel, are rich in calcium. You also can get calcium from figs. There are few naturally …

Apr 9, 2025 · Some of the most plentiful and best-known sources of calcium come from dairy, including yogurt, milk and cheese. But if you don't like dairy or can't eat it, there are many non …

Feb 4, 2025 · Calcium is the most abundant mineral in your body, and it's a major component of your bones and teeth. But your body can't make calcium on its own, so it's essential to …