This is a general overview. For more in-depth information, see our health professional fact sheet. What is calcium and what does it do? Calcium is a mineral your body needs to build and …

Jan 13, 2025 · From the time you’re born and well into old age, calcium plays a huge role in keeping you healthy. A registered dietitian explains what it does, how much of it you need and …

Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to

Nov 1, 2022 · Calcium is important for bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Before you …

Calcium crystals stored in mineral oil Calcium is a very ductile silvery metal (sometimes described as pale yellow) whose properties are very similar to the heavier elements in its group, …

Oct 2, 2025 · People need calcium for bone health and other functions. Find out why people need calcium, which foods provide it, and what happens if they consume too little.

May 14, 2024 · Your body needs calcium for many reasons. Learn what foods are high in calcium and how much calcium you need in a healthy diet.

Food Sources of Calcium Getting enough calcium is important for strong bones and overall health. Use the tables below to identify foods and drinks with calcium that fit your culture and lifestyle. …

Calcium is the most abundant mineral in the human body. About 99% of the calcium in the body is found in bones and teeth, while the other 1% is found in the blood and soft tissue. Calcium …

Learn more about Calcium uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Calcium.