A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.

Mar 22, 2023 · Multivitamins are the world's most popular dietary supplements. This article takes a detailed look at the health effects of multivitamins.

Oct 30, 2025 · Despite that fact, studies have not found that taking a multivitamin is a reliable way to reduce your risk of heart disease, cancer, or an early death. But if you are short on essential …

Jan 2, 2026 · Take the multivitamin as stated on the label; do not take extra doses. Good nutrition starts with food first - fruits, vegetables, lean proteins, wholegrains, and healthy fats. …

After a review of 26 clinical and cohort studies, the U.S. Preventive Services Task Force concluded there was insufficient evidence to support any benefits of multivitamins or individual …

Dec 13, 2025 · Key Takeaways Multivitamins can help fill nutritional gaps, but they don't make you live longer. Pregnant people, infants, and older adults may need multivitamins. You should …

Aug 12, 2024 · Studies have shown multivitamin supplements are not necessarily beneficial to the average person. Those eating a balanced diet likely don’t need the extra vitamins and minerals.

Nov 9, 2025 · Multivitamins can help you fill nutritional gaps if you can't get enough vitamins and minerals from food. You should check the Nutrition Facts label on multivitamins to match your …

Jan 28, 2025 · Multivitamins are not a substitute for a healthy, balanced diet but may help fill in nutrient gaps that remain common in the American diet. Multivitamins are regularly used by …

Aug 30, 2022 · Multivitamins are typically safe for most, but research shows that you won’t get as many health benefits as making smart lifestyle choices like eating healthy