If you have GERD, you’re probably familiar with foods you should avoid. But there are many foods that help prevent and soothe acid reflux, too. Learn what to add to your grocery list.

Jan 22, 2025 · In this updated 2025 article, we will take you through the most important tenets of this diet. We’ve also created a perfectly aligned diet shopping list to make everything even …

Nov 10, 2024 · Below are 19 foods to alleviate acid reflux naturally. 1. Ginger is a demulcent herb, traditionally used as a natural remedy for indigestion and heartburn.

May 21, 2025 · A GERD-friendly diet avoids fatty or fried foods, spicy dishes or acidic fruit. Eating lean meats, vegetables and whole grains may limit acid reflux symptoms.

Jun 26, 2025 · What you eat can have a big effect on GERD. There’s a long list of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat. But other …

2 days ago · This shopping list for GERD will show you which foods to pick, how to stock your kitchen, and practical tips for keeping your meals reflux-safe without feeling restricted. With a …

Dec 20, 2025 · Foods like fried and fatty dishes, spicy meals, and acidic options—such as citrus or fizzy drinks—are best left out. Reducing sugar, caffeine, and processed meats can also …

Jul 15, 2025 · Foods that are less likely to trigger acid reflux include non-citrus fruits, lean meats, vegetables, and oatmeal. Foods high in fat, such as fried foods, fatty meats, and full-fat dairy...

Jul 25, 2025 · Acid reflux occurs when the esophagus allows acid from the stomach to enter the throat. What you eat can significantly improve—or worsen—acid reflux symptoms and help …

Jul 31, 2023 · There are many healthy and delicious foods you can eat if you have GERD, as well as many interesting ways to prepare them. Still, some foods are more likely to trigger reflux …