Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

This easy recipe shows you how to make dog popsicles with just 6 ingredients—Greek yogurt, banana, berries, and peanut butter ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Want to stretch your grocery budget and bring down blood sugar at the same time? We've got you covered! With help from top ...

Upgrade your morning routine with these quick, delicious breakfast hacks from Trader Joe’s, perfect for busy chefs on the go!

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

When I’m cooking and eating at home, I enjoy chopping up every fresh vegetable and herb I can get my hands on to build a ...

1. Place the spinach into a large bowl. Add half of the feta, juice of 1/2 lemon, 1 tablespoon of olive oil and a big pinch ...