As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

Women who have quickly lost weight say strangers are now more likely to smile at them or strike up a conversation.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

A plant-based diet can provide numerous health benefits, including weight loss, improved blood sugar control, and reduced ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

Dr Jack Mosley worked with his mother Dr Clare Bailey Mosley to publish a book using his medical expertise and his mother's ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.