Severe air pollution is blocking sunlight and worsening vitamin D deficiency, prompting experts to recommend daily ...

Popping the vitamin D daily and still feel there are little results? Well, it is possible there's something wrong about the ...

Despite India's sunny climate, 90% of Indians suffer from vitamin D deficiency, often unaware. Modern indoor lifestyles and ...

Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not more) of the vital mineral.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Sitaram, 43, sticks to a simple skincare routine to keep her skin healthy and radiant.

Self-medicating with Vitamin D supplements without medical advice poses significant health risks. While crucial for bone ...

Sometimes, the danger isn’t one supplement by itself—it’s the cocktail of them. Taking several vitamins or herbal formulas at once can lead to harmful interactions or nutrient imbalances. For example, ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

UVA Today talked to Melissa Gomes, an associate professor in the University of Virginia School of Nursing, for tips on how to ...