New research shows that tailoring vitamin D3 levels after a heart attack could cut the risk of another in half — a small ...

Sunlight boosts serotonin and vitamin D to enhance mood and reduce stress. Regular exposure improves sleep, energy, and ...

Recent research has investigated the potential health benefits of vitamin D, and the role it may play in protecting against certain health conditions. One study found that vitamin ...

A POUNDING headache, upset stomach or incessant thirst – we all experience hangovers differently. But one thing we can all ...

The NHS explained that it’s recommended to take a 400 microgram folic acid tablet every day, starting before you become ...

A growing body of research suggests that vitamin D may play a subtler role in mood than previously assumed, becoming most influential only when levels drop to the low end of the spectrum.

McCormick & Schmick’s has beautiful Atlantic Salmon on the menu. The Crab & Shrimp Stuffed Salmon is a particular favorite with seafood diners, who order this dish repeatedly. “Jameson Irish whisky ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Researchers found that adult heart attack survivors who took specific vitamin D doses reduced their risk of developing ...

Doctors say the ideal form of vitamin D comes from the skin when it absorbs sunlight. A dietitian expert weighs-in on the effectiveness on vitamin supplements.

Doctors say the ideal form of vitamin D comes from the skin when it absorbs sunlight. A dietitian expert weighs-in on the ...

From energy support to glowing skin and healthy hair, these are the expert-approved multivitamins that deliver real results.