“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Heat a large skillet over a medium heat. Lightly coat the skillet with cooking spray and gently place the burgers on it. Cook ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Emma Simarro, a personal trainer focused on women’s health and building body confidence through strength training, can easily do more than three push-ups at a time. But, she tells me, she still ...

“Ankle weights add extra resistance, which challenges your core to stabilize the body during movement,” Poldervaart tells Fit&Well. The only equipment you’ll need for this workout is a pair of ankle ...