Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Polish Prime Minister Donald Tusk said on Tuesday the government wants to launch a new program to offer voluntary military ...

Spain and Ukraine signed an agreement on military training for Ukrainian troops on Friday, 14 March. Source: Ukraine's ...

The Polish prime minister announced Friday his government is preparing to provide "large-scale military training" to every ...

The Trump administration’s warning last month that Europe must now take care of security in its own backyard raises troubling ...

In preparation for their upcoming Army Cyber Command Best Squad Competition, Soldiers of the 11th Cyber Battalion got some ...

A report claims the Army has lost almost 25% of the soldiers it has recruited since 2022 prior to the completion of their ...

Defense Secretary Pete Hegseth vowed in January to review "in a gender-neutral way" readiness standards for troops.

The Army soon begins the next phase of Transforming in Contact, the service’s initiative to revamp how units rapidly equip, ...

Lithuanian land forces commander Brig. Gen. Arturas Radvilas, left, and 7th Army Training Command leader Brig. Gen. Steven ...

Poland’s Prime Minister Donald Tusk said Friday that his government is working on a plan to prepare large-scale military ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...