If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...
2don MSN
Inside Anand Mahindra’s fitness routine: How the 70-year-old stays strong in body and mind
Billionaire Anand Mahindra, at 70, maintains his fitness and mental sharpness through a disciplined routine. His regimen includes rotating cardio, strength training, and yoga, complemented by a daily ...
The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
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