As one of Asia’s top wellness destinations, Hong Kong blends vibrant city energy with crisp autumn air, scenic coastal trails ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

A market in Bradford is swapping shopping bags for dance moves with free Zumba sessions. The 30-minute classes will take ...

A ZUMBA instructor has raised nearly £700 in support of the breast cancer Wear It Pink campaign. Zumba Gold instructor, Alek ...

We tried the hint for how to make coffee less bitter by adding 1/8 teaspoon of table salt when making drip coffee. Ugh! It ...