If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Detroit Harvest Fest will take place from 10 a.m. – 8 p.m. Saturday and from 11 a.m. – 8 p.m. Sunday. The ceremonial grand opening will take place at 10 a.m. Saturday. Detroit Harvest Fest will mark ...

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

A ZUMBA instructor has raised nearly £700 in support of the breast cancer Wear It Pink campaign. Zumba Gold instructor, Alek ...

On the latest offering from Princess Cruises, Marc Shoffman was dazzled by expansive panoramas and immersive performances ...

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

A market in Bradford is swapping shopping bags for dance moves with free Zumba sessions. The 30-minute classes will take ...

Doctors explain how morning and evening workouts affect fat burn, hormones, and stamina, revealing when your body may respond ...

As one of Asia’s top wellness destinations, Hong Kong blends vibrant city energy with crisp autumn air, scenic coastal trails ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

In the words of former New York resident Donald J Trump, he is “a 100 per cent Communist Lunatic”, with poor dress sense and an irritating voice to boot.