Combining first-hand experience with careful research, we've created a list of you everything you actually need to know ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Dear Eric: My husband and I celebrated our 30th anniversary this past spring. He has many wonderful qualities, but he’s also a “lone wolf” who very rarely asks for my input or help. A few months ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Robblee also acts as deputy director for Community Outreach and Engagement at the Montefiore Einstein Comprehensive Cancer Center and is a professor in the departments of Epidemiology and Population ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.