Dorothea, nicknamed Wink, has been teaching yoga for 40 years. Why stop at 80, 90 or even 100? She was still doing the splits at 80 ... a visual signaller at the allied combined operations training ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

The West Coast brand’s latest collection brings athletic intelligence to everyday essentials, creating clothes that move from ...

Embark on your journey to mastering the Yoga Flying Splits Pose with this comprehensive guide! Whether you're a seasoned yogi ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

When planning a workout, you must choose between two options: training muscles separately by muscle groups in what’s called a split routine or in a full-body workout. Trainer and FITBOOK expert Alina ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

Chiefs defensive lineman George Karlaftis expressed an interest in going to Japan, cornerback Jacobe Covington wanted to go skydiving, and linebacker Brandon George added that he wanted to go to ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...