Singapore tops the 2025 “healthiest country” rankings, but places like Japan still lead in life expectancy. Learn why “healthiest” and “longest‑lived” aren’t always the same, and what this means for ...

“It does look like people who drink half a drink to one drink a day, which means three to seven drinks a week, live the ...

Lara Lewington has tried all the tech — and interviewed top doctors, scientists and biohackers like Bryan Johnson. Here’s ...

Dan Buettner, who researches regions where 'people often live to 100', says the rule about snacking is easy to follow ...

Real reason 'Blue Zone' residents live to over 100, according to longevity expert ...

Charles brammall On a bright California morning in 2014, Dr Ellsworth Wareham pulled into his driveway, stepped out of his ...

Watch the video above by Juliette Vara. SAN MARCOS, Calif. (FOX 5/KUSI) — The City of San Marcos is taking part in a global movement proven to improve health and well-being for entire communities.

Red wine has had its ups and downs. In this day and age of questioning consumption of alcohol, how does red wine stack up?

While genetics may play a role, evidence increasingly points toward lifestyle, diet, physical activity, and social connection as central contributors to long life with low rates of chronic disease.

A new peer-reviewed paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent critiques of the so-called "blue zones," regions of the world ...

Many New Year’s foods tied to luck and prosperity mirror Blue Zones staples, linking longevity, tradition, and lower-impact eating. There’s a reason so many of us turn to food rituals at the start of ...

Elvis may have dreaded having a “Blue Christmas” — but who says it has to be a bad thing? A typical holiday dinner can pack more than 3,000 calories in a single sitting, with Americans piling their ...