Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Huawei’s new generation of its best smartwatches includes the Huawei Watch GT5 in 41mm and 46mm sizes, the Huawei Watch GT5 ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

Sure, there are plenty of other large cities that love a good tribute band, but we know that North Texas as a region is mad ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

The Topeka Blues Society's "Summertime Blues in Gage Park" concert series comes to a close with The Josh Vowell Band at Gage Park Amphitheater.

A new film based in New Mexico tells a fictional story about a Native American Highschool basketball team and premieres this ...

Save $150 when you order the 45mm Garmin Venu 3 on Amazon, and be sure to check out some of the other great fitness deals we ...

Ten years ago, Apple announced its first smartwatch. A decade later to the day, the company debuted the Apple Watch Series 10 ...