FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and Wegovy. But behind the shrinking waistlines a silent “obesity paradox” ...

Introducing a delicious, easy-to-make, and healthy low carb chicken salad! This recipe is a perfect balance of flavors and ...

Dense bean salads are a healthy no-lettuce mix of beans, vegetables, seasonings, and dressings that are high in protein, fibre, and other nutrients.

Dense bean salads have become wildly popular online, spawning an online community of enthusiasts known as BeanTok and threads ...

In this video I make one of my favorite easy lunches an Italian sub inspired salad that I adapted during my weight loss ...

These vegetarian casseroles are a great pick for dinner tonight. Low-calorie and high in fiber and/or protein, they can help ...

These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

Joel Appel and Dr. Michael Snyder say users of GLP-1s lose out on proper nutrition as they consume fewer calories.

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

The growing use of weight-loss products may end up saving the biggest U.S. airlines as much as $580 million in fuel costs ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

If you’re looking to create a healthier lifestyle, look no further than the power of running. Movement makes up a portion of the weight loss puzzle, and with our new Running for Weight Loss program, ...