Nutritionist Nmami Agarwal categorises whether quinoa, lentils, chickpeas, paneer, broccoli, peanut butter, and low-fat curd ...

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

A collaboration between Brazilian and German researchers has led to a sunflower-based meat substitute that’s high in protein ...

Allied Market Research published a report, titled, "Pea Protein Market By Application (Dietary Supplement, Bakery And ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

Years of commitment come with insights galore. Beyond sheer will and mindset, this is what going vegan in India really looks like ...

Plant-based protein sources like paneer, tofu, lentils, sprouts, and soy form the backbone of Kartik’s diet, offering muscle-building amino acids without the saturated fats found in meat.

A well-balanced vegan diet is very helpful for your skin. Vegan diets are very high in their antioxidant contents. Fruits, ...

These easy vegetarian soup recipes take no more than 30 minutes to prepare, making them perfect for chilly evenings when you ...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices. Quinoa provides complete protein. Greek yoghurt offers a creamy boost. Green ...

These high-protein fall recipes will keep you fuller and warmer for longer as we head into the chilly autumn season ...