Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

A well-balanced vegan diet is very helpful for your skin. Vegan diets are very high in their antioxidant contents. Fruits, ...

Fuel your strength this World Vegan Day 2025 with 10 incredible vegan proteins known to increase energy, muscle growth, and holistic health.

If you are vegan or have thought of becoming one, there is one question you will hear over and over again: "But where are you ...

Today, November 1, marks World Vegan Day — and so it’s as good a day as any to take the plunge into ethical eating. But real talk? Going vegan, especially in the Indian context is not really as ...

On World Vegan Day, learn how you can get plenty of protein even from a vegan diet. Try these 3 high-protein vegan recipes ...

ADAFSA has partnered with the Abu Dhabi Quality and Conformity Council (QCC) and ADIO to develop a regulatory framework for ...

Are any of these extreme diets safe or healthy? Sometimes, for some people, under some circumstances. They can also be risky.

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Protein-rich vegan foods can help manage weight and boost metabolism. Including these in your diet supports fat loss and ...