Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

You just need these three exercises to help develop a healthier spine and strengthen your upper body without weights. To access the full benefits of stretching, I recommend rolling out one of the best ...

If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

Stretching for neck and shoulders is an important part of any recovery routine (especially now that we're working from home!). Try this easy routine. If you’ve been following along with the plan ...

Release tension in your upper body and spine with this 15-minute yoga stretch. Gentle, controlled movements improve ...

Looking for a move that stretches and strengthens your upper body at the same time? Try the table top side opener. Lately, my back feels as if it’s been pieced together with paper mache: It’s stiff, ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...