The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...

Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

Breakfast includes a whole wheat veg paneer sandwich with Greek yoghurt or skyr yoghurt – giving about 15 grams of protein. For those avoiding paneer, tofu is a simple swap. A mix of almonds and ...

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

Sweet, savory, or spicy, we've got you covered.

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

EVEN THOUGH I technically won the fibermaxxing competition with my wife, her approach to adding more fiber into her diet was ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Secretary of agriculture Brooke Rollins recently suggested Americans can get the nutrition they need on $3 meals. Here’s what ...