This mum started strength training at 40 – now she can do 15 push-ups thanks to this plan

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

Build strength smarter with Amazon’s best-rated dumbbells: Find the right pair for every fitness goal

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.
Cassidy Thompson on MSN

Best Leg and Glute Workout for a Toned Lower Body

Sculpt and strengthen your legs and glutes with this effective lower body workout! These targeted exercises help you tone, ...

If Walking is Your Only Workout, Here's How You Should Do it

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...