Former Strategist writer Lori Keong was suffering from an intractable pain in her right shoulder when she tried this ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

In today's fast-paced world, maintaining wellness and comfort is paramount, and what better way to achieve this than by seizing incredible discounts? With savings of up to 80% on wellness essentials ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Soul Deep Yoga hopes to provide high-quality classes and workshops that welcome all, no matter their yoga background or ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

It's no surprise that the United States is a bit more lenient than Europe as far as chemical ingredients go, which includes ...

HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...