“Most of us don’t realize that we’re under constant low-level stress from being available all the time,” Guimaraes says.

At Alyssa Bowser’s Second Chance Dance studio in Roxborough, adults of all ages rediscover movement and confidence — proving it’s never too late to start dancing.

BYU's expectations for the 2025-26 men's basketball season could be viewed as "Final Four or bust" as the program welcomes No ...

It’s the practice ... Home workouts and yoga offer routines that fit in cramped living rooms and don’t require a mountain of ...

Quechee State Park in White River Junction, Vermont is Mother Nature’s answer to your frazzled nerves. This verdant paradise isn’t just another pretty face in Vermont’s collection of outdoor gems – it ...

The Honey Lake Plantation Resort & Spa, located just outside town, offers a more upscale experience for those seeking a retreat with amenities like spa services and fine dining. The property’s 4,700 ...

Woman knocks man from wheelchair, douses him with gas, tries to set him on fire in Victorville 49ers’ Mac Jones Seen Bleeding ...

Florida Rep is providing arts experiences to youth through quality classes taught by theatre professionals. Students ages 11 to 18 are invited to participate in 6-week theatre education programs ...

Tapping into home equity carries several risks, including losing the property, the potential to fall into significant debt ...

Andover students from a local all-star dance team struck gold overseas at the International Dance Organization’s World Tap Championships last month.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Senate Republican Majority Leader John Thune launched into a diatribe attacking Democrats when one — Sen. Ben Ray Luján of New Mexico — asked unanimous consent to pass legislation to pay the 42 ...