An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

BAINBRIDGE ISLAND – A new urgent care clinic off High School Road will offer islanders expanded hours for walk-in care on weekends and evenings. CHI Franciscan and partner healthcare provider CityMD ...

Fall programs are underway at the Alva Public Library. Angela Courson, library director, said about half of those who registered actually attended her Cricut class. That was an advantage because the ...

Cheers Chelmsford! We’re back, helping you stay up to date with what’s happening. Let's take on the day together! ☀️ 📸 Have you seen the new Photo of the Day and Shout-outs in Patch AM? Show off your ...