“For instance, twisting exercises in Pilates can stimulate the Liver meridian, promoting flexibility and emotional release ... exploring elements of Eastern practices like Tai Chi and Qigong can ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

A new Australian study has found that a free online Tai Chi program can significantly reduce knee pain and improve movement ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

Australian researchers found the exercise approach was almost twice as effective at relieving pain compared to those who did ...

While Tai Chi is known for physical fitness, many say its real power lies in its philosophy. Louis Dang, a 35-year-old freelancer from Minnesota, the United States, first tried Tai Chi during a ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...