Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

Have you completed the Tai Chi for Arthritis and Fall Prevention program and want to keep your practice going? Join us once a ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

The two verdicts demonstrate the determination of An Giang’s judicial authorities to prosecute illegal border crossings, ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

While Tai Chi is known for physical fitness, many say its real power lies in its philosophy. Louis Dang, a 35-year-old freelancer from Minnesota, the United States, first tried Tai Chi during a ...

New research published in The BMJ and reported by Womens Health reveals that movement, not rest, is the key to easing knee ...

OLD age is generally associated with physical and mental deterioration and the loss of mobility, independence and confidence. Increasingly research is providing evidence that tai chi exercise can slow ...

1 School of Martial Arts and Dance, Shenyang Sport University, Shenyang, Liaoning, China 2 School of Martial Arts, Henan University, Zhengzhou, Henan, China Background: The ability to perform ...