Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...
University of Illinois Extension

Tai Chi Together: Monthly Practice & Refresh | Livingston County

Have you completed the Tai Chi for Arthritis and Fall Prevention program and want to keep your practice going? Join us once a ...